When we think of Pilates, we often associate it with core strength and posture. However, there is a deeper dimension to Pilates that...

May is Mental Health Awareness Month, and I would like to take this opportunity to share some insights on mental health, how it impacts...

On Instagram, I stumbled upon Kaye Cleave, an inspiring pro-aging blogger and fun seeker who tackles ageism and grief with a lively...

So what do you do when all your kids are grown up and have left or are in the process of leaving home? This conversation has come up a...

stop making yourself small..

I have recently been following 21 Days on the Mountain by Sally-Anne Airey and today when I pressed Pause, I was reminded of an amazing...

Originally written December 13, 2018 Back to our journey… I love going to the airport, not just when I am boarding a plane to an exotic...

Originally written November 19, 2018 This is a difficult one. There are arguments for and against searching out the truth but for me at...

I was asked recently what brings me joy? Its a tough one to just pick one thing especially when I am lucky enough to live in a beautiful...

I bet that you can’t wait to join your friends again but are you worried about going back to a full game of golf after so long away from...

So, as some of you are aware this winter is turning out to be one of the most amazing snowy winters in the last few years. It’s sad,...

SALE TIME!! Now we’re back online and I’ve had SO many requests for where to buy the small equipment that we use in face to face classes...

No I’m not talking about a new type of Covid bubble but a great new initiative a friend brought to life during the first lockdown! It...

Let me tell you…. Skiing and snowboarding are physically demanding sports and being cardio fit will definitely give you an advantage. ...

To sign up and to receive more info click here – don’t wait, do it now and get your self ready for your next ski trip – whenever that may...

Start the morning off with a wonderful outdoor Pilates class – experience the benefit of exercises that help you move more easily,...

“You are only as young as your spine is flexible” Joseph Pilates Have you ever thought that group classes just aren’t for you? Do you...

Luckily for me confinement has not meant that I have had to give up working and in fact it has opened up new possibilities that I thought...

Breathing is the first act of life, and the last Joseph H Pilates At a time when we are being hit with a virus that effects the...

In light of recent government decisions I have decided to change the way I run my classes. They will NOT stop but I will be teaching via...