On Instagram, I stumbled upon Kaye Cleave, an inspiring pro-aging blogger and fun seeker who tackles ageism and grief with a lively...

Luckily for me confinement has not meant that I have had to give up working and in fact it has opened up new possibilities that I thought...

Breathing is the first act of life, and the last Joseph H Pilates At a time when we are being hit with a virus that effects the...

In light of recent government decisions I have decided to change the way I run my classes. They will NOT stop but I will be teaching via...