KarenMar 19, 20203 min readBreathing….the essence of life and a fundamental part of your Pilates skillBreathing is the first act of life, and the last Joseph H Pilates At a time when we are being hit with a virus that effects the...
KarenDec 16, 20191 min readNEW Beginners class – January 2020Do you feel stiff in the morning? Have problems doing up your ski boots or shoes? Trouble with balance on the ice? Or just want to be...
KarenJun 27, 20191 min readPilates during the summer holiday season….So maybe you are thinking… ‘What, I cant exercise in this heat??’ Why don’t you come along to my summer pilates classes in my cool home...
KarenNov 2, 20181 min readGetting ready for the winterThis winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...
KarenJul 7, 20182 min readJuices and PilatesNext week kicks us off to a start with two fantastic juices to look forward to after your pilates class – The Morning coffee and The...
KarenJun 28, 20181 min readPilates goes outside for the summerCome and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...