Breathing is the first act of life, and the last Joseph H Pilates At a time when we are being hit with a virus that effects the...

Do you feel stiff in the morning? Have problems doing up your ski boots or shoes? Trouble with balance on the ice? Or just want to be...

So maybe you are thinking… ‘What, I cant exercise in this heat??’ Why don’t you come along to my summer pilates classes in my cool home...

This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...

Next week kicks us off to a start with two fantastic juices to look forward to after your pilates class – The Morning coffee and The...

Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...