Let me tell you…. Skiing and snowboarding are physically demanding sports and being cardio fit will definitely give you an advantage. ...

Do you feel stiff in the morning? Have problems doing up your ski boots or shoes? Trouble with balance on the ice? Or just want to be...

#bringingmovementbacktolife #getreadyforwinter #strength #flexibility #movement

This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...

Next week kicks us off to a start with two fantastic juices to look forward to after your pilates class – The Morning coffee and The...

Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...

Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running...

In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance.  By...