This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...

P3 pilates is very excited to be moving for the winter term.  From January to April all of my classes will be held at LVF in Samoens. ...

How can Pilates help your skiing or snowboarding? 3 of the main fundamentals of Pilates are Alignment, Breathing and Centring.  By...

As winter approaches the Autumn term has started with classes running in Chatillon and now a new one in Samoens which has proven to be...