KarenNov 2, 20181 min readGetting ready for the winterThis winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...
KarenJul 7, 20182 min readJuices and PilatesNext week kicks us off to a start with two fantastic juices to look forward to after your pilates class – The Morning coffee and The...
KarenJun 28, 20181 min readPilates goes outside for the summerCome and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...
KarenMay 7, 20181 min readAre you entered for the Samoëns Trail Tour?Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running...
KarenApr 18, 20181 min readCan Pilates really help improve cycling/running?In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance. By...