I bet that you can’t wait to join your friends again but are you worried about going back to a full game of golf after so long away from...

So, as some of you are aware this winter is turning out to be one of the most amazing snowy winters in the last few years. It’s sad,...

Let me tell you…. Skiing and snowboarding are physically demanding sports and being cardio fit will definitely give you an advantage. ...

#bringingmovementbacktolife #getreadyforwinter #strength #flexibility #movement

This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...

Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...

Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running...

In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance.  By...