Did you start January 2020 with great intentions of signing up for Pilates and now its February – where did the time go? Do you still...

Do you feel stiff in the morning? Have problems doing up your ski boots or shoes? Trouble with balance on the ice? Or just want to be...

Do you spend your days…. Driving a minibus? Flying a plane? Teaching in the jardin d’enfants? Or just sitting at a desk? Do you feel...

#bringingmovementbacktolife #getreadyforwinter #strength #flexibility #movement

Its been 9 months since I last sat down to write this blog, I hadn’t meant to leave it so long but every time I thought about sitting...

Jennie and I have decided to collaborate and do something a bit different – a Spinning/Pilates class or Spilates or Spinates but...

With another heatwave passing us by I am looking forward to my summer pilates workshops starting again next week. These workshops cover...

So maybe you are thinking… ‘What, I cant exercise in this heat??’ Why don’t you come along to my summer pilates classes in my cool home...

Pilates classes start again next week in Chatillon-sur-Cluses for 9 weeks Tuesday 08h45 – 09h45 – Strong Intermediate/Advanced Tuesday...

All inclusive Pilates and Alpine walking holiday based in Les Carroz, Haute-Savoie, France. P3pilates is joining together with Caroline...

Following on from my last blog, I decided to do a bit more digging on my uncles Great Grandfather Léon-Gaéton Bournon, the story gets...

So a few days ago it was my birthday and I ended up stacking a 3m cube pile of logs ready for the winter.  Not what I thought I would be...

My name is Karen and I live in the French Alps with my family.  We’ve always been a family that likes travelling, with work and for...

This winter stay healthy using the Pilates method as a natural preventative measure to keep yourself warm inside and out, and keep your...

What a fabulous way to start the day with an early morning pilates class with a view of the mountains. My new classes in Les Carroz...

MONDAY or FRIDAY – LES CARROZ DAY AND PLACE TO BE CONFIRMED 08H45 – 09H45  INTERMEDIATE TUESDAY – LVF, SAMOENS 08H45 – 09H45  ADVANCED...

Cant wait to teach my last classes this summer before I break for some well earned time with the family. There are spaces in my last...

Next week kicks us off to a start with two fantastic juices to look forward to after your pilates class – The Morning coffee and The...

Come and join us outside for the Summer Pilates Workshops being held in Chatillon. The classes are all based on different aspects of...

Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running...