In one word….YES! Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance.  By...

P3 pilates is very excited to be moving for the winter term.  From January to April all of my classes will be held at LVF in Samoens. ...

How can Pilates help your skiing or snowboarding? 3 of the main fundamentals of Pilates are Alignment, Breathing and Centring.  By...

As winter approaches the Autumn term has started with classes running in Chatillon and now a new one in Samoens which has proven to be...

‘In order to be able to learn children need to be able to pay attention.  In order to be able to pay attention our children need to be...

Get your day moving with a Pilates class followed by a delicious fresh juice. After a very successful summer of workshops last year I...