NEW Beginners class – January 2020

Do you feel stiff in the morning? Have problems doing up your ski boots or shoes? Trouble with balance on the ice? Or just want to be more flexible…

I can help. Pilates helps improve flexibility, balance and posture whilst strengthening your core muscles. It also benefits your mind and body through breathing and awareness.

My beginners course last for 4 weeks and will take you through all the basic exercises so that you can then join one of my group classes.

The cost is €40 for the course payable at the beginning.

For more information and to sign up please contact me

“You are only as young as your spine is flexible” Joseph Pilates

#stiffjoints #balance #coremuscles #breathing #flexibility #posture